Why I meditate (and how you can learn, too)

I used to think that meditation was for buddhist monks or new (or old) age hippies.  I envisioned it as an extreme, you now the vegan eating and vow of silence type of extreme.  I then discovered my new doctor who told me I should try meditation; heck she had already convince me to see an acupuncturist and I will still in pain.  What did I have to lose? I signed up for a 6 week course with a local meditation teacher, Michelle.  I did the class and while I felt great in the class, it didn t really stick.  Once I left I just didn t have time, and even worse once I was done with the class I didn t know where to go or what to do anymore. I felt lost so I dropped it. Then, give it 2 months and I realized for some reason that mediation had improved my life.  You are probably thinking to yourself, what is meditation?   Putting space between your thoughts. Acknowledging that they exist and then letting them go. That s it.  One of the most profound things my meditation teacher told m
http://clay-space.com/blog/2015/07/why-i-meditate-and-how-you-can-learn-too/

OOAK Vintage Italian Inspired Pearl Flower Necklace with Metal Clay Pendant and Peach Freshwater Pearls by 505ClaySpace3

58.00 USDThe focal point of this lovely piece is a vintage inspired flower pendant which I have created from both copper and brilliant bronze metal clay. The focal of the pendant is a beautiful half drilled glass pearl. The pendant hangs from a handmade chain that features brass flower beads which have been painted with a soft vanilla and peach and peach pearls. The necklace is finished with a brass hook and clasp. This treasure will adorn your neck at 24" with the medal and center of the pendant hanging a further 2" The pendant measures 2" across.★ COMPLIMENTARY GIFT WRAPPING:Each item will arrive ready for giving, or as a special treat for yourself. I package all of my items with care in gift boxes that are hand stamped with my wax seal. I m always happy to include a gift card with your message upon request.★ ABOUT METAL CLAY ELEMENTS:Since they are handmade, each of the pieces is unique and individual and have slight "flaws" that I think add to antique and rustic feeling. These
https://www.etsy.com/listing/210044186/ooak-vintage-italian-inspired-pearl?ref=rss

Copper flourish pendant with red teardrop pearls asymmetrical necklace by 505ClaySpace3

35.00 USDCopper flourish asymmetrical pendant with red teardrop pearls.This pendant is for someone who wants to take a leap from the traditional. The focal piece is a copper metal clay flourish filled clover. The pattern has been patinad to provide some depth the the piece. A copper hammered ring has been riveted on to the flourish and bears 7 red glass teardrop pearls. the piece is completed with two chains on one side and a single chain in the other and clasp with a toggle clasp.The perfect statement work piece! ★ MEASUREMENTS: Length of Necklace: 19" (48 cm)Size of Focal: 2" x 1.5" (5cm x 3.8cm)★ COMPLIMENTARY GIFT WRAPPING:Each item will arrive ready for giving, or as a special treat for yourself. I package all of my items with care in gift boxes that are hand stamped with my wax seal. I m always happy to include a gift card with your message upon request.★QUALITY CRAFTSMANSHIP:Each item is sourced, designed, created, photographed, listed, packaged and shipped by me with muc
https://www.etsy.com/listing/210617010/copper-flourish-pendant-with-red?ref=rss

The Dummies’ Guide to Dressing like a Rockstar

She told me to, Walk this way, walk this way, Just give me a kiss. -Aerosmith I can t be the only one who started singing that song in their head when they read the title of the blog post.  I am hopefully jumping back on the band wagon and getting back to my routine.  What better than to start off the look books again. How to Dress Like A Rockstar Get the essentials:
http://clay-space.com/blog/2015/07/the-dummies-guide-to-dressing-like-a-rockstar/